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Explore helpful information about therapy, mental health, and psychotherapy. From what to expect in therapy and answers to common questions to clearing up misconceptions and mental health misinformation, our blog offers practical, approachable guidance to help you feel more informed and comfortable on your therapy journey.
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Therapy isn’t about “fixing” the parts of you that make you an artist or musician. It’s about helping you understand yourself a little better and giving you some tools for dealing with the parts of life that can make being a creative person difficult.
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One of the biggest steps you can take in therapy is going to your first session. I say that because if you have never been to therapy before, there are a lot of unknowns about what therapy is. Maybe you’ve spoken to friends or searched on Reddit to figure out how that first session is…